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Home > Fitness & Training > Resistance Band Exercises > Eversion

Eversion


Teaching Points

  • Sit on the floor with one end of the band wrapped around your foot and the other end fixed to something sturdy, close to the ground on the inside of the foot
  • Start with the band taught and evert your foot (rotate the foot so that the sole faces outwards)
  • Slowly return to the starting position

Muscles Worked

Related Injuries


 


 

 

 

 

 

 

 

 

 

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