Weight Training - Fit Ball Leg Curl Single Leg

• Works the hamstrings, glutes and core muscles.

Teaching Points:

• Ball rolls from heel to toe.
• Hips stay fixed throughout the exercise.
• Straight line maintained from knee to shoulder throughout the movement.
• Heel drags ball in as close to bum as possible.
• More challenging than using both legs, in terms of balance etc.
• More sport specific.