Free Weight Exercises

Click on the links below to see video demonstrations of free weights exercises. Do not attempt any exercises without proper instruction. Free weights exercises are usually prefered for building strength and power, particularly for sport or bodybuilding.

Chest exercises

Back and neck

Shoulder exercises

Abdominals

Leg strengthening

Arm exercises

Is free weights training dangerous?

It can be! Free weights training should be learned under the supervision of qualified and experienced trainers. If performed wrongly with poor technique then there is a serious risk of injury.

Why is it so good for sport?

In addition to the main muscle groups strengthened the smaller supporting muscles or synergists to help control the movement resulting in a more natural strength development. Also, more explosive movements can be used which simulate natural sporting activities more closely.

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