Home > Training and Fitness > Free Weights
Free Weights Exercises |
Click on the links further down the page to see video demonstrations of free weights exercises. Do not attempt any exercises without proper instruction.
Free weights exercises are usually prefered for building strength and power, particularly for sport or bodybuilding.
Chest exercises
Back and neck
Shoulder exercises
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Abdominals
Leg strengthening
Arm exercises
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Is free weights training dangerous?
It can be! Free weights training should be learned under the supervision of qualified and experienced trainers. If performed wrongly with poor technique then there is a serious risk of injury.
Why is it so good for sport?
In addition to the main muscle groups strengthened the smaller supporting muscles or synergists to help control the movement resulting in a more natural strength development. Also, more explosive movements can be used which simulate natural sporting activities more closely.
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