Strength - Weight Training

Click on the links further down the page to see video demonstrations of weight training exercises. Do not attempt any exercises without proper instruction. Free weights exercises are usually prefered for building strength and power, particularly for sport or bodybuilding.

Chest exercises

Back and neck

Shoulder exercises

Abdominals

Leg strengthening

Arm exercises

Is free weights training dangerous?

It can be! Free weights training should be learned under the supervision of qualified and experienced trainers. If performed wrongly with poor technique then there is a serious risk of injury.

Why is weight training so good for sport?

The advantage of free weight training over weight training with machines is that in addition to the main muscle groups strengthened the smaller supporting muscles or synergists are used. They help control the movement resulting in a more natural strength development. Also, more explosive movements can be used which simulate natural sporting activities more closely.

Weight training