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Home > Fitness & Training > Free Weights Exercises > Front Raise

Front Raise


Teaching points

  • Position yourself with a wide stance and knees slightly bent

  • Hold a dumbbell in each hand with the arms straight by your sides and palms facing behind you

  • Lift your arms out in front, until the hands are at shoulder level

  • Return the arms back to the starting position, maintaining control throughout

  • Ensure you don't arch your back in an attempt to lift the weight


Variations & progressions

  • Alternate arms


Muscles worked


Alternative exercises


Related injuries


 

 

 

 

 


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