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Home > Fitness & Training > Resistance Band Exercises > Hip Extension

Hip Extension

Teaching Points

  • Stand on one leg with the band wrapped around the ankle of the free leg
  • Keep the knee straight as you take the free foot behind you
  • Try to keep the lower back and upper body still throughout
  • Return to the starting position

Muscles Worked

Related Injuries

 


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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