Internal Rotation

Teaching Points

• Start with the band attached to a fixed point to your side
  
  
• Hold other end of the band in one hand, with the elbow bent and upper arm by your side
  
  
• Keeping the elbow by your side, move your hand towards your stomach as far as is comfortable
  
  
• Slowly return to the starting position

Muscles Worked

• Subscapularis
  
  
• Teres Major
  
  
• Latissimus Dorsi

Alternative exercises

• Internal rotation using a dumbbell

Related Injuries

• Shoulder Impingement
  
  
• Rotator Cuff Injuries