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Home > Fitness & Training > Resistance Band Exercises > Knee Flexion

Knee Flexion

Teaching points

  • Attach the band to a fixed point, close to the ground
  • Wrap the other end around one ankle and lay on the floor so that band is just taught when the leg is straight
  • Bend the knee, bringing the foot up towards the buttocks
  • Slowly return to the starting position

Muscles worked

Related injuries


 


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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