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Home > Fitness & Training > Resistance Band Exercises > Lateral Raise

Lateral Raise

Teaching Points

  • Stand with one end of the band under your feet and the other end in one hand
  • Start with your hand by your side and the band under slight tension
  • Keep a small bend in the elbow as you raise your arm out to the side and just above shoulder height
  • Slowly return back to the starting position.

Muscles Worked

Related Injuries


 

 

 

 

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