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Home > Fitness & Training > Resistance Machine Exercises > Back Extension Machine

Back Extension Machine

Back extension machines may vary from gym to gym. This example is for an upright, seated back extension machine

Teaching points

Sit in the seat with the buttocks at the back of the seat
Position the roller so that it is against your shoulder blades
Maintain a curve in the lower back and the shoulders back and chest high throughout the exercise
Push back from an upright position, to extend the back towards horizontal (stop before you get there!)
Slowly return to an upright position

Variations and progressions

When performing the exercise, allow the back to move past upright, into a slightly forward flexed position to increase the range of motion and difficulty
Only do this if you do not experience back problems

Muscles worked

Related injuries

Lower back pain

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