Chest Press

Chest Press Machine

Teaching points

Adjust the seat height so that the handles are at chest level when you sit down
Sit on the seat with the back supported against the back rest
There is usually a foot pedal to push which brings the handles forwards, making them easier to grasp
Hold the handles ensuring there is a straight line from the hand across to the wrist to avoid injuring the wrist
Push outwards, straightening the arms (do not lock the elbows) and keeping the back and shoulders in contact with the pad
Slowly return towards the starting position, until the hands are level with the chest and repeat
When you have finished your set, push down on the foot pedal to take the weight off your arms and use the pedal to lower the weights back down