Inner Thigh Machine

Inner thigh machines vary from gym to gym. Some will be combined with the outer thigh machine, where you pull a level/adjustment to change the direction of resistance. Others will be independant and may or may not include a lever to bring the leg rests close together to make getting into the machine easier.

Teaching points

Position yourself in the machine, with the legs apart, supported on the inside
Sit back against the back rest, ensuring you have an arch in the lower back
Squeeze the legs in together
Slowly allow them to move apart, under full control, only as far as you are comfortable

Muscles worked

Related injuries