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Outer Thigh Machine

Outer thigh machines vary from gym to gym. Some will be combined with the inner thigh machine, where you pull a level/adjustment to change the direction of resistance. Others will be independant and start with the legs together, resisting you from pushing out

Teaching points

  • Position yourself in the machine, with the legs together, supported on the outside of the thigh

  • Sit with the back against the back rest, ensuring there is a curve in the lumber spine

  • Push outwards to separate the legs, as far as you are comfortable

  • Slowly allow the legs to return to the centre

 

Muscles worked

 

Alternative exercises

 

Related injuries








 

 


 





 


 

 

 

 

Outer Thigh Machine

 


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