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Home > Fitness & Training > Resistance Machine Exercises > Pullover

Pullover

Teaching points

  • Sit on the seat with the back and neck supported on the back rest
  • Reach your arms overhead and grasp the bar approximately head width apart, the elbows should be slightly bent
  • Keeping the back and buttocks flat against the back and seat, pull your hands down towards your lap
  • Slowly return back towards the starting position but do not allow the moving weights to touch those in the stack

Muscles worked

Related injuries


 

 

 

 

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