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Home > Fitness & Training > Resistance Machine Exercises > Tricep Press

Tricep Press

There are many variations of tricep machine.The following is a common example:

Teaching points

  • Stand with your legs either side of the seat pad
  • Place your palms on the outsides of the handles, facing in and grip the handle
  • Push the handles down so that you can sit on the seat and lean forwards so your stomach is resting on the front pad
  • Straighten your arms out whilst trying to push the handles towards the floor
  • Keep your elbows close to your body
  • Slowly let the handles rise up until your hands are below your armpits and repeat

Muscles worked

Related injuries

 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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