TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Fitness & Training > Resistance Band Exercises > Overhead Tricep Extension

Overhead Tricep Extension

Teaching Points

  • Place one end of the band under your foot and hold the other end in your hand
  • Bend your elbow so it is pointing to the ceiling and your hand is behind you
  • Straighten your elbow and point your hand to the ceiling
  • Slowly return to the starting position

Muscles Worked

Related Injuries


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

Find us on Facebook

Return2fitness - Specialist sports medical

Buy Ankle Supports at Return2fitness.co.uk

Ankle Supports

Wobble boards

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed and Agility equipment

Speed & Agility

Instant cold pack

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

 

Teach PE