Standing Pec Fly

Teaching Points

• Attach the centre of the band to a stationary object behind you at chest height
  
  
• Hold an end in each hand and start with your arms out to the side, just below shoulder height
  
  
• Keep a small bend in the elbows as you bring your arms forwards so that your hands meet in front of your chest
  
  
• Slowly return to the starting position

Muscles Worked

• Pectoralis Major
  
  
• Pectoralis Minor

Alternative exercises

• Chest press with a resistance band
  
  
• Pec fly with dumbbells
  
  
• Pec fly machine

Related Injuries

• Pectoral strains