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Home > Fitness & Training > Resistance Band Exercises > Pronation

Pronation

Teaching Points

  • Tie one end of the band around something sturdy at waist height with the arm being worked closest to the attachment point
  • Wrap the other end around the end of a long thin object and hold the other end
  • Band you elbow and position the upper arm by your side
  • Start with your hand positioned so that your thumb faces up
  • Pronate the hand (turn it over so that the palm faces down)
  • Return to the starting position

Muscles Worked

Related Injuries


 

 

 

 

 

 

 

 

 

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