Home > Fitness & Training > Resistance Band Exercises > Lat Pull Down
Lat Pull Down |
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Teaching Points
- Attach the centre of the band to a stationary object above your head
- Hold the ends of the band in your hands
- Start with your arms out in front of you, elbows straight and hands above head level
- Bend your elbows and pull your hands back to chest level
- Slowly return to the starting position
Muscles Worked
Alternative exercises
Related Injuries
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