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Home > Fitness & Training > Resistance Band Exercises > Lat Pull Down

Lat Pull Down

Teaching Points

  • Attach the centre of the band to a stationary object above your head
  • Hold the ends of the band in your hands
  • Start with your arms out in front of you, elbows straight and hands above head level
  • Bend your elbows and pull your hands back to chest level
  • Slowly return to the starting position

Muscles Worked

Related Injuries


 

 

 

 

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