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Home > Fitness & Training > Resistance Band Exercises > Push-Up

Push-Up

Teaching Points

  • Start on your hands and knees with the band crossing your back and the ends under your hands
  • Push your hips forwards into the push-up position and then bend your elbows so that your chest moves towards the floor
  • Push up against the resistance of the band, back to the starting position
  • To progress the exercise, start with your weight spread between your hands and toes, with the knees straight and off the floor

Muscles Worked

Related Injuries


 

 

 

 

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