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Home > Fitness & Training > Swiss Ball Exercises > Reverse Ball Bridge

Reverse Ball Bridge

Teaching points

  • Lay on the floor on your back with your arms on the floor by your sides
  • Raise your legs so your calfs are supported on the ball
  • Raise the buttocks off the floor until there is a striaght line between the shoulders (on the floor) and ankles (on the ball)
  • Hold for up to 5 seconds and return to the floor

Variations and progressions

  • To increase the difficulty, raise one leg up, just off the ball and perform the exercise using the other leg only


Muscles worked

Related injuries


 





 


 

 

 

 

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