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Home > Fitness & Training > Body Weight Exercises > Reverse Crunch

Reverse Crunch

Teaching points

  • Lay on your back, with the legs crossed in the air, knees slightly bent
  • Place you arms on the floor by your sides
  • Lift your hips a couple of inches off the floor
  • Hold for 2-3 seconds before returning the hips to the floor

Variations & progressions

  • Perform on a decline bench to increase the difficulty
  • Place your hands over your head and grip the bench

Muscles worked

Related injuries

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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