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Home > Fitness & Training > Swiss Ball Exercises > Reverse Ball Plank

Reverse Ball Plank

Teaching points

  • Kneel on your hands and knee, resting your shins and ankles on the ball
  • Push the ball back to lift and straighten your knees
  • Your body should now be in a straight line from shoulders to feet
  • Hold this position for as long as possible, whilst still maintaining good form

Variations and progressions

  • To make the exercise easier, have the ball higher up your leg to support your shins

Muscles worked

Related injuries




 

 


 





 


 

 

 

 

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