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Home > Fitness & Training > Swiss Ball Exercises > Roll Away

Roll Away

Teaching points

  • Kneel on the floor with your wrists on the ball in front with your elbows bent
  • Concentrate on keeping a straight line through your torso throughout the exercise
  • Roll the ball away from you, so the ball moves along your forearms to the elbows
  • Hold for 5 seconds, maintaining your straight back - don't let the back arch downwards

Variations and progressions

  • To make the exercise harder, move the ball further away from you

Muscles worked

Related injuries



 

 


 





 


 

 

 

 

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