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Home > Fitness & Training > Resistance Band Exercises > Seated Row

Seated Row

Teaching Points

  • Sit on the floor with your legs straight out in front
  • Loop the band around the soles of your feet, cross it in front of you and hold one end in each hand
  • Start with your arms straight in front of you, pointing at your toes
  • Pull back so you bend your elbows and your hands meet your chest
  • Return to the starting position

Muscles Worked

Related Injuries

 


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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