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Home > Fitness & Training > Free Weights Exercises > Shoulder Press

Incline Bench Dumbbell Press


Teaching points

  • Position a bench with the back support up and sit on the seat pad, leaning your back against the support
  • Hold a dumbbell in each hand at shoulder height
  • Push directly upwards until the elbows are almost completely straight
  • Slowly return back to the starting position

Variations & progressions

  • Perform with the palms facing each other to allow the biceps to aid the movement

Muscles worked

Related injuries


 

 

 

 

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