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Home > Training and Fitness > Resistance Band Exercises > Shoulder Press

Shoulder Press

Teaching points

  • Stand with the centre of the band under both feet and the ends in each hand
  • Start with the elbows bent and hands at shoulder level
  • Straighten your arms to push your hands above your head
  • Slowly return to the starting position

Muscles worked

Related injuries


 


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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