Shoulder Press

Teaching points

• Stand with the centre of the band under both feet and the ends in each hand
  
  
• Start with the elbows bent and hands at shoulder level
  
  
• Straighten your arms to push your hands above your head
  
  
• Slowly return to the starting position

Muscles worked

• Anterior fibres of Deltoid
  
  
• Triceps

Alternative exercises

• Shoulder press machine
  
  
• Military Press
  
  
• Front raise

Related injuries

• Dislocated shoulder