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Home > Fitness & Training > Free Weights Exercises > Side Bend

Side Bend

Teaching points

  • Stand with the feet shoulder width apart, knees slightly bent and back straight
  • Hold a dumbbell one hand with the palm facing inwards and arm straight
  • Keeping the hips and legs still, bend the torso over to the same side
  • Slowly return back to centre
  • Once you have completed a full set, switch sides
  • Ensure you keep a good posture throughout this exercise

Muscles worked

Related injuries

 


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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