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Home > Fitness & Training > Swiss Ball Exercises > Side Crunch

Side Crunch

Teaching points

  • Kneel on your left knee, with the right foot on the floor in front
  • Lean the left hip against the ball and rest the left forearm on the ball
  • To perform the exercise, lift your left side off the ball, bending towards your right side

Variations and progressions

  • To make the exercise harder, tuck the toes of your left foot under and lift the left knee just off the floor

Muscles worked

Related injuries



 

 


 





 


 

 

 

 

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