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Home > Fitness & Training > Resistance Band Exercises > Standing Twist

Standing Twist


Teaching Points

  • Attach one end of the band to a stationary object and stand to the side of it

  • Hold the end in both hands with the arms straight out in front of you

  • Start close to the attachment and twist away from it, using your stomach muscles, not your arms!

  • Slowly return to the starting position


Muscles Worked


Alternative exercises


Related Injuries


 

 

 

 

 


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