Home > Fitness & Training > Body Weight Exercises > Toe Raises
Toe Raises |
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Teaching points
- Sit on a chair with the knees bent and feet flat on the floor
- Lift the toes and forefoot of both feet off the ground, keeping the heel in contact
- Lift as high as you can and really squeeze at the top and point the toes to the ceiling
- Return to the starting position
Variations & progressions
- Perform using only one foot
Muscles worked
Related injuries
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