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Home > Fitness & Training > Resistance Band Exercises > Tricep Extension

Tricep Extension

Teaching Points

  • Attach the centre of the band to a high, stationary object
  • Hold an end in each hand with the elbows bent and parallel to the floor
  • Straighten the elbows, keeping the upper arms still
  • Slowly return to the starting position

Muscles Worked

Related Injuries


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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