Tricep Extension

Teaching Points

• Attach the centre of the band to a high, stationary object
  
  
• Hold an end in each hand with the elbows bent and parallel to the floor
  
  
• Straighten the elbows, keeping the upper arms still
  
  
• Slowly return to the starting position

Muscles Worked

• Triceps Brachii
  
  
• Anconeus

Alternative exercises

• Overhead tricep extension with a resistance band
  
  
• Tricep kickback with a dumbbell
  
  
• Tricep press machine

Related Injuries

• Inflammation of the Triceps tendon