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Home > Fitness & Training > Free Weights Exercises > Single Leg V-Up

Single Leg V-Up

Teaching points

  • Lay on your back on the floor with one knee bent and one straight
  • Hold a medicine ball in both hands, above your head
  • Lift your head, neck and shoulders off the ground as you would in a crunch
  • At the same time lift the straight leg off the floor and bring the medicine ball forwards to meet the raised leg
  • Slowly return to the starting position

Variations and progressions

  • Raise both legs to progress the exercise

Muscles worked

Related injuries

 


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

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