Wrist Extension

Teaching Points

• Sit down on a chair and fix one end of the band under your foot
  
  
• Wrap the other end around your hand and rest your forearm on your thigh
  
  
• Keeping the forearm flat on the thigh, pull the wrist back
  
  
• Slowly return to the starting position

Muscles Worked

• Extensor Digitorum Communis
  
  
• Extensor Carpi Radialis Brevis
  
  
• Extensor Carpi Radialis Longus
  
  
• Extensor Carpi Ulnaris

Alternative exercises

• Wrist extension with a dumbbell

Related Injuries

• Tennis Elbow