Home > Fitness & Training > Free Weights Exercises > Wrist Flexion
Wrist Flexion |
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Teaching points
- Sit on a bench or chair with the knees bent
- Hold a dumbbell in one hand and rest the forearm on the same thigh with the palm facing up
- Flex the wrist so that the dumbbell moves towards the body
- Slowly return to that starting position
Variations & progressions
- Perform whilst kneeling with the forearm rested on a bench in front of you
Muscles worked
Alternative exercises
Related injuries
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