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Home > Fitness & Training > Free Weights Exercises > Wrist Flexion

Wrist Flexion

Teaching points

  • Sit on a bench or chair with the knees bent
  • Hold a dumbbell in one hand and rest the forearm on the same thigh with the palm facing up
  • Flex the wrist so that the dumbbell moves towards the body
  • Slowly return to that starting position

Variations & progressions

  • Perform whilst kneeling with the forearm rested on a bench in front of you

Muscles worked

Related injuries

 


 

 

 

 

Similar exercises

 

 

 

 

 

 

 

 

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