Home > Fitness & Training > Resistance Band Exercises > Wrist Flexion
Wrist Flexion |
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Teaching Points
- Sit down on a chair and fix one end of the band under your foot
- Wrap the other end around your hand and rest the back of your forearm on your thigh
- Keeping the forearm flat on the thigh, curls the wrist towards you
- Slowly return to the starting position
Muscles Worked
Alternative exercises
Related Injuries
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