TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Fitness & Training > Stretching > Abdominal Stretch

Abdominal Stretch


Abdominal stretch

Teaching Points

  • Lay on your back over a swiss ball
  • Keep your feet planted firmly on the floor
  • Make sure your lower back is supported fully
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

 

See also:

  • Abdominal stretch
 

Teach PE