Abdominal Stretch

Teaching Points

• Lay on your back over a swiss ball
  
  
• Keep your feet planted firmly on the floor
  
  
• Make sure your lower back is supported fully
  
  
• Hold for between 10 and 30 seconds

Variations

• Abdominal Stretch II

Muscles Stretched

• Rectus Abdominus

Related Injuries

• Abdominal strain