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Home > Fitness & Training > Stretching > Advanced Gastrocnemius Stretch

Advanced Gastrocnemius Stretch


Advanced gastrocnemius stretch

Teaching Points

  • Stand on a step with only the toes supported
  • Drop the heels off the back of the step, keeping the knee straight
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Advanced Gastrocnemius Stretch
 

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