Advanced Shin Stretch

Teaching Points

• Kneel with your shins flat on the ground
  
  
• Place your hands on the floor next to your knees
  
  
• Raise your knees of the floor, keep your heels and knees together and feet on the floor
  
  
• Hold for between 10 and 30 seconds

Variations

• Shin stretch

Muscles Stretched

• Tibialis Anterior
  
  
• Extensor Digitorum Longus
  
  
• Extensor Hallucis Longus

Related Injuries

• Shin Splints
  
  
• Anterior Compartment Syndrome