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Home > Fitness & Training > Stretching > Advanced Shin Stretch

Advanced Shin Stretch


Advanced Shin Stretch

Teaching Points

  • Kneel with your shins flat on the ground
  • Place your hands on the floor next to your knees
  • Raise your knees of the floor, keep your heels and knees together and feet on the floor
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Advanced Shin Stretch
 

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