Advanced Soleus Stretch

Teaching Points

• Stand with the toes of the front foot on a step and the knee bent
  
  
• Lean forwards, putting your weight on the front leg and dropping the heel off the step
  
  
• Hold for between 10 and 30 seconds

Variations

• Soleus Stretch

Muscles Stretched

• Soleus
  
  
• Tibialis Posterior

Related Injuries

• Calf Strain
  
  
• Achilles Tendinitis
  
  
• Achilles Tear