TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Fitness & Training > Stretching > Advanced Soleus Stretch

Advanced Soleus Stretch


Teaching Points

  • Stand with the toes of the front foot on a step and the knee bent
  • Lean forwards, putting your weight on the front leg and dropping the heel off the step
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Advanced Soleus Stretch
 

Teach PE