Home > Fitness & Training > Stretching > Anterior Shoulder Stretch
Anterior Shoulder Stretch |
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Teaching Points
- Stand upright with the back straight
- Clasp your hands behind your back
- Slowly lift your hands away from the back and up towards the ceiling
- Hold for between 10 and 30 seconds
Variations
- Place the palms of your hands on your lower back
- Try to bring your elbows together behind your back
Muscles Stretched
Related Injuries
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