sports injury clinic

Google
 

Home > Fitness & Training > Stretching > Back Rotation Stretch

Back Rotation Stretch


Teaching Points

  • Stand upright with your arms folded across your chest

  • Rotate your shoulders around to one side

  • Hold for between 10 and 30 seconds


Variations

  • Perform seated on a chair and gripping the backrest


Muscles Stretched


Related Injuries

 

 

 

 

 

Back rotation stretch

 


Latest Products
(C)opyright TeachPE.com 2008. All rights reserved.