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Home > Fitness & Training > Stretching > Back Rotation Stretch

Back Rotation Stretch


Back rotation stretch

Teaching Points

  • Stand upright with your arms folded across your chest
  • Rotate your shoulders around to one side
  • Hold for between 10 and 30 seconds

Variations

  • Perform seated on a chair and gripping the backrest

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Rotation stretch
 

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