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Home > Fitness & Training > Stretching > Back Slump Stretch

Back Slump Stretch


Back slump stretch

Teaching Points

  • Kneel on all fours and let your back slump down as if trying to get the navel to the floor
  • Hold for between 10 and 30 seconds

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Back slump stretch
 

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