Biceps Stretch

Teaching Points

• Stand with your back to a wall
  
  
• Place your palms on the wall as high as possible with the fingers pointing upwards
  
  
• Lean forwards and squat down to stretch the biceps
  
  
• Hold for between 10 and 30 seconds

Variations

• Wrist flexor stretch

Muscles Stretched

• Biceps Brachii

Related Injuries

• Biceps Tendon Inflammation