Chest Stretch

Teaching Points

• Stand in a doorway or next to a wall
  
  
• Bend the arm being stretched and place the forearm flat against the wall or doorframe
  
  
• Step forwards and rotate your body away from your outstretched arm
  
  
• Hold for between 10 and 30 seconds

Muscles Stretched

• Pectoralis Major
  
  
• Pectoralis Minor

Related Injuries

• Spinal kyphosis (rounded posture)