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Home > Fitness & Training > Stretching > Chest Stretch

Chest Stretch


Chest Stretch

Teaching Points

  • Stand in a doorway or next to a wall
  • Bend the arm being stretched and place the forearm flat against the wall or doorframe
  • Step forwards and rotate your body away from your outstretched arm
  • Hold for between 10 and 30 seconds

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Chest stretch
 

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