Chest Stretch II

Teaching Points

• Stand in a doorway or next to a wall
• Place the closest hand flat on the door frame or wall
• Keep the elbow straight
• Step forwards and rotate your body away from your outstretched arm
• Hold for between 10 and 30 seconds

Muscles Stretched

• Pectoralis Major
• Pectoralis Minor

Related Injuries

• Spinal kyphosis (rounded posture)