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Home > Fitness & Training > Stretching > Foot and Toe Stretch

Foot and Toe Stretch


Teaching Points

  • Kneel on the floor with one foot flat and the other arched
  • Move the lower knee towards the ground
  • Hold for between 10 and 30 seconds

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Foot & Toe
 

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