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Home > Fitness & Training > Stretching > Gluteal Stretch

Gluteal Stretch


Gluteal Stretch

Teaching Points

  • Lay on your stomach and bend one leg up under your stomach
  • Lean forwards to further rotate and flex the leg and increase the stretch
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Gluteal Stretch
 




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