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Home > Fitness & Training > Stretching > Gluteus Maximus Stretch

Gluteus Maximus Stretch


Gluteis Maximus Stretch

Teaching Points

  • Lay on the floor on your back
  • Pull your bent knee up towards the opposite shoulder
  • Hold for between 10 and 30 seconds

Variations

  • Perform sitting and leaning back on the other hand

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Gluteus Maximus Stretch
 




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