Standing Groin Stretch

Teaching Points

• Stand with your feet wide apart and knees straight
  
  
• Bend the right knee out to the side and lean to the right
  
  
• Hold for between 10 and 30 seconds

Variations

• Long Adductor Stretch

Muscles Stretched

• Gracilis
  
  
• Adductor Magnus
  
  
• Adductor Brevis
  
  
• Adductor Longus

Related Injuries

• Groin Strain