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Home > Fitness & Training > Stretching > Hip Flexor Stretch

Hip Flexor Stretch


Hip Flexor Stretch

Teaching Points

  • Kneel with one knee on the floor and the other foot in front with the knee bent
  • Push your hips forwards and keep the back upright
  • Hold for between 10 and 30 seconds

Variations

  • Sit on the ground with one leg tucked under your buttocks
  • Lean backwards slowly

Muscles Stretched

Related Injuries

 

 

 

 

 

See also:

  • Hip Flexor Stretch
 

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