Home > Fitness & Training > Stretching > Hip Flexor Stretch
Hip Flexor Stretch |
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Teaching Points
- Kneel with one knee on the floor and the other foot in front with the knee bent
- Push your hips forwards and keep the back upright
- Hold for between 10 and 30 seconds
Variations
- Sit on the ground with one leg tucked under your buttocks
- Lean backwards slowly
Muscles Stretched
Related Injuries
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